It's not a secret anymore..... (it certainly won't be after this post ;p)
My colleague found me at the staircase today when he was on his way back to his office. He stopped for a brief talk while I just went up and down the staircase. Curious, he asked what I was doing.
Hehe, that's my office exercise. I've been obediently doing that for the past few weeks. With my lack of movement in office, I feel myself looking more and more like a bucket, like a shapeless potato. I can't even tell the difference between my waist and my butt! Hence this exercise.
I climb at least 100 steps per day. So far so good. It's also a way to get myself prepared for my Vietnam trip (I will be on my way to Hanoi this time in 15 days time!). Yayeeee... can kill two birds with one stone! Convenient.......
My colleague found me at the staircase today when he was on his way back to his office. He stopped for a brief talk while I just went up and down the staircase. Curious, he asked what I was doing.
Hehe, that's my office exercise. I've been obediently doing that for the past few weeks. With my lack of movement in office, I feel myself looking more and more like a bucket, like a shapeless potato. I can't even tell the difference between my waist and my butt! Hence this exercise.
I climb at least 100 steps per day. So far so good. It's also a way to get myself prepared for my Vietnam trip (I will be on my way to Hanoi this time in 15 days time!). Yayeeee... can kill two birds with one stone! Convenient.......
Staircase to wellness ^^
6 comments:
need to be careful on the possible harm to your knee, my friend taught me a useful n simple exercise to train for mountain climbing... 50 crouching everyday n add it up everyday,really feel the difference.
u potato.. i m sweet potato.... how good your office have the staircase for you to exercise... my office no staircase at all.. no wonder i turn into sweet potato so easily.....
be careful about your knee esp if you walk on your high heel!
crouching? sounds like a strict training for the soldiers ;p so lj, how many do u do daily?
wah sw, you call climbing staircase everyday good ah? most ppl would prefer not having to go thru so much trouble worr...
Okie tracy, Jenn will take good care when climbing up and down the staircase :)
i do 50!...but never add anymore to that after so many months :p
any result after staircase climbing kah? ya, the only exercise i do nowadays is mouth exercising.....hehehe...
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